According to studies, peanuts can help reduce the risk of cancer. If you have salted peanuts in an appropriate quantity, it will reduce the risk of colorectal cancer. The peanuts have isoflavone, resveratrol, and phenolic acid with anticancer properties to protect you from this dangerous condition. 7. Help in Treating Erectile Dysfunction Are salted peanuts good for you? Definitely yes, because they are good at taking care of your skin. The peanuts can protect your skin from sunburn and damage. They include vitamin E, magnesium, and zinc that are good fighting bacteria and offer you glowing skin. It is going to help you in improving the health of your skin ultimately. Because of their fat content, nuts are high in calories, so it’s best to limit your portion size to a small handful (30g). Brazil nuts are the highest in saturated fat – almonds and hazelnuts are the lowest. If you eat a range of nuts, you’re most likely to benefit from all the different nutrients they can provide. How healthy are nut butters? Are peanuts good for you? If this is what you are asking for being a diabetic, then the answer is absolutely yes. Peanuts are great at managing your blood sugar level. In peanuts, you will find a low glycemic index, which means they do not let big spikes happen in your blood sugar levels. And let you stay fit and fine. 4. Good in Pregnancy

The best thing about salted peanuts is that they have anti-oxidative properties. They are rich in various plant compounds and antioxidants that will make life free from various health-related issues. You just need to know the right amount to be consumed according to your health to get its benefits. 10. Protect from Alzheimer’s disease The choice of nut milks has expanded hugely, due to an increasing demand for dairy alternatives. The amount of nuts they actually contain is usually small – generally two to six per cent – and so they’re lower in protein than dairy milk. That’s not a problem for most people, but choose one with added calcium if you’re using it as a dairy alternative, and make sure it’s unsweetened. Although nuts are high in fat, it’s mainly healthier unsaturated fat. They contain protein, B vitamins, vitamin E and minerals, including iron, potassium, selenium, magnesium, zinc and copper. If you consume salted peanuts in higher quantities, it can affect your blood pressure because it contains sodium. Every time you eat salted peanuts, you need to make sure that you are not eating it more than required.Peanuts and pistachio nuts have slightly fewer calories than other nuts (but are still high in calories); hazelnuts and almonds are lowest in saturated fat. It is also said that consuming peanuts frequently will protect you from Gallstone. Though it is not yet clear what are the nutrients that help prevent the stone in the gallbladder, it is recommended to have one serving of peanuts a day. 6. Reduce the Risk of Cancer You might see flavoured nut butters with additions like coconut, cocoa or maple syrup. These flavours increase the saturated fat, salt and sugar content, leaving less room for the nutritious nuts.

Walnuts are also a vegetarian source of omega-3 fats: the kind found in flax, hemp and chia seeds (not exactly the same as the omega-3 found in fish oils, but a good vegetarian alternative).As peanuts are high in calories, they can bring you health issues if consumed in too much. It is good to consume them in a sensible quantity, or it can make you gain weight that you are trying to avoid. 3. May Affect Blood Pressure Yes, salted peanuts are good for your health, and if you are planning to add salted peanuts in your diet, here are a few benefits you need to know about them. 1. Improves Heart Health We’re eating more nuts than ever in the UK, partly because of a greater interest in health and plant-based eating. Gone are the days when the choice was between salted or dry roasted peanuts. Peanut butter has overtaken jam as the UK’s most popular spread. And whereas once the choice was either smooth or crunchy, there are now many different nut butters, and a large variation in price too.